Mind

Being in control of your mind can be challenging- life throws many stresses at us that can sometimes feel defeating. Yet, taking care of one’s mind is equally as important as taking care of physical health. Here at OneHealth, our highly-experienced life coaches are ready and excited to help you not only envision your best self, but to also give you the courage and support needed along the way to achieve it. 

 

Overcoming issues of the mind can help lead to achieving inner peace, higher confidence, personal growth and development, and an overall sense of happiness and contentment.

OneHealth offers online life coaching sessions to help steer you toward bettering your mind - and therefore your life as a whole.

Personable, empathetic coaches that want to see you grow and succeed

Sessions available immediately online, so you can get help when you need it most

Sessions are confidential, so feel free to unload all of your worries

A centered focus on education and advocacy

Our experience speaks for itself!

OneHealth’s Certified Life Coaches have provided thousands of hours of direct service for people coping with a variety of different personal, social, and emotional conditions, helping them to actively and powerfully reconnect with life!

Our latest blogs, guides and resources for a healthier mind

How Does Having a “Clear Head” Help with Sleep?

Clearing and maintaining a “clear head” can often be linked to getting a good night’s sleep. Often, people report too many thoughts occurring when they try to relax and sleep….

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How Can I Keep My Mind Mentally Fit?

Self-reflection is a great way to help keep your mind mentally fit. Understanding where your thinking is focused assists in clear thinking. It may seem odd, however, we can often benefit from talking to others during a self-reflective period. This type of exchange with a Life Coach can facilitate this process.

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What is the Effect of Positive Affirmations on the Mind?

Practicing positive affirmations can activate the reward system in the brain. This can have an impact on both emotional and physical responses to events. This can be a way to decrease stress. A Life Coach can assist in identifying tools and techniques to cope with stress. Decrease in stress has a positive effect on the mind.

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How Can I More Easily Accept New Life Challenges?

Sometimes change can be frightening- and that’s okay. In this article, our coaches expand on how to tackle new life challenges head on and feel more positive and hopeful while doing it…

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How Can I Clear My Cluttered Thinking?

Cluttered thinking refers to when the mind has too many thoughts and worries at one time, making it difficult to focus and causing anxiety in the process. This state of mind can hinder productivity….

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Can What I Eat Affect the Health of My Mind?

What we eat can affect how we think. Our mind functions best when we eat a nutritious and balanced diet. Foods that contain vitamins, minerals and antioxidants nourish the brain and protect it from oxidative stress. A Life Coach can help you understand the benefit of a well-balanced diet and how eating can affect one’s thinking.

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How Does Aging Affect the Mind?

We can recognize that normal aging has effect on how we physically function. The aging process also affects the mind. Some common changes include difficulty recalling names, being slower to find words, finding it more challenging to stay focused, or having a harder time multi-tasking. These changes affect people in different ways. If you experience any of these, a Life Coach can help you understand these changes and demonstrate techniques to help cope with them.

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How Can I Shake Off Negative Life Experiences and Choose Growth?

With all the challenges life can throw at us, it’s not uncommon to feel hopeless, anxious, or scared. Learning how to cope with negative experiences can drastically change your outlook on life…

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How it Works?

01.

Fill out our
simple-to-use Coaching Questionnaire

02.

Get matched to a Certified Life Coach

03.

Discuss concerns and develop a personalized plan together

04.

Watch yourself bloom and grow!

FAQs

How does having a “clear head” help with sleep?

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How can I keep my mind mentally fit?

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What is the effect of positive affirmations on the mind?

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How do new experiences help the mind?

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How does reading affect my mental fitness?

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Can what I eat affect the health of my mind?

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Does aging affect the mind?

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Sessions Available From the Comfort of Your Own Home

We believe there’s no better place for your journey to begin than in the comfort and safety of your own home.

Empathetic, Experienced Life Coaches Ready to Help You Grow & Succeed

Our coaches have together provided thousands of hours of direct service for people in a variety of different conditions, so you can rest assured knowing you’re getting advice and support from someone with knowledge and first-hand experience.

Reframe Your Thoughts and Achieve Your Best Self

Life can be challenging, but it doesn’t always have to feel that way. Let our coaches help you improve your ways of thinking and promote higher confidence, feelings of worth, and a sense of wellbeing and peacefulness. 

Personalized Plans Based on Your Concerns, Because No Two Minds are the Same

What works great for one person may not be the best solution for another - which is why our coaches work with you directly to develop a customized plan together that is made to address your specific concerns and needs. 

Your journey to achieving your best self won’t begin without taking the first step.

Let our coaches help transform your life today.

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