Roman’s Stress Relief supplement is a mix of three individual ingredients, including ashwagandha, Rhodiola rosea, and phosphatidylserine. Roman chose these ingredients because each has individually been shown to have beneficial effects in some studies. These include improving stress scores, mood, cortisol levels, and specific measures of athletic performance. In some cases, the evidence is limited because studies have only been done in small human clinical trials. And in other cases, these effects were only noted in specific populations. All three ingredients are generally well tolerated and are also associated with other beneficial effects, such as supporting testosterone levels and improving fatigue and cognition. Roman’s Stress Relief supplement isn’t intended to treat a diagnosed anxiety disorder and isn’t a substitute for treatments prescribed by your healthcare provider.