How Does Having A “Clear Head” Help With Sleep
by Dr. James M. Ballard Ever figuratively try to fall asleep, but literally not be able to do so? Talk about frustrating. Lying in bed
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by Dr. James M. Ballard Ever figuratively try to fall asleep, but literally not be able to do so? Talk about frustrating. Lying in bed
by Claire N. Agard, PhD, CCTP 1. Maintain familiar daily routines, i.e. get out of bed, shower. get dressed. Relax in between periods of work.
by Claire N. Agard, PhD, CCTP One aspect of living in a fast-paced world is that many often long for just a few moments of
by OneHealth.com Staff According to the American Psychiatric Association (APA), there are thirteen possible signs of a panic attack. These symptoms can begin when you’re
Claire N. Agard, PhD, CCTP, ADHD-CCSP Overview We all worry at some time in our lives. We worry that we’ll be unable to meet deadlines
Donna H. Barnes, PhD, PCC Anxiety often activates negative self-talk in our heads that cause us to imagine disturbing scenarios and serious doubts about our
Dr. William Kuzbyt Depending on your source, anxiety occurs in approximately 20% of the population at any given time. That’s one out of every five
The Impact of the Pandemic on Our Mental Health and Well Being Michele Gibbons-Carr, Ph.D. Two years ago, COVID-19 exploded worldwide, spread rapidly, and created
Dr. James Ballard Anxiety is one of those words that looks and sounds like it should be wearing a white professional coat, a stethoscope, glasses,
Carol Bazis Treatment for anxiety disorders can include a variety of modalities, including psychotherapy, Cognitive behavioral therapy (CBT), medication, psychoeducation, support and therapy groups, and stress
by Lynn Rossy NOVEMBER 28, 2021 Source: https://www.mindful.org/the-basics-of-mindful-eating/ How often do you sit down to eat with no screens and when you’re not on the
Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger.
by Lynn Rossy We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment
by Cara Bradley Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for
by Cara Bradley The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it’s also impacted
by Claire N. Agard, PhD, CCTP An elderly relative may have said to you, “You need to stop worrying or you’ll make yourself sick”. If
by Carol Bazis, LCSW-C People who struggle with obesity – having a body mass index of 30 or higher – are at greater risk for
by Arlene S. Hirsch In many workplaces, there is still a stigma around discussing employee mental health conditions. Yet the pandemic has created an unexpected
Just as coronavirus restrictions seemed to be easing up in early 2021, the American workforce faced severe disruption from what has now become known as
Erica Coe is a partner in McKinsey’s Atlanta office and coleads the Center for Societal Benefit through Healthcare, Jenny Cordina is a partner in the Detroit office and
You’ve heard us say it before – and we will definitely say it again: positivity boosts employee wellness. Practicing positivity and optimism has been linked to
by James M. Ballard III, Ph.D. Never has building a cohesive team been more important. You’re coming off years of social, emotional, and physical isolation
By OneHealth.com Staff The Pew Research Center defines “Millennials” as the people who were born between 1981 and 1996. And Gallup, which uses roughly the
by Jayne O’Donnell and Richard Willing Children and teens visited emergency rooms at rates 25 to 31% higher due to serious mental health disorders in
by Jayne O’Donnell Zena Whitworth has taught school in Prince George’s County, Maryland and Washington, D.C. for nearly 30 years. She rolled with increasingly large
by Jayne O’Donnell and Richard Willing For all the despair and death it wrought, Covid-19 may yet prove to have a positive impact on the
by Jayne O’Donnell Zena Whitworth has taught school in Prince George’s County, Maryland and Washington, D.C. for nearly 30 years. She rolled with increasingly large
by Carol Bazis, LCSW-C People who struggle with obesity – having a body mass index of 30 or higher – are at greater risk for
Donna Holland Barnes Excerpted from The New York Times, April 23, 2022: ‘It’s Life or Death’: Mental Health Crisis Among Teens. Health risks in adolescence
by Claire N. Agard, PhD, CCTP Have you ever felt like you have no energy and doing day-to-day activities is like dragging a huge load
Jayne O’Donnell for OneHealth “Even before COVID, LGBTQ+ youth faced a high risk of homelessness: The pandemic only made things worse.” By Sarah Gandluri and
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence. BY STEPHANIE DOMET
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities. BY AVA WHITNEY-COULTER APRIL
By Dionna Duncan Urban Health Media Project WASHINGTON, D.C.– At 15, Tamika Spellman got a girl pregnant. Born a boy in Buffalo, N.Y., she’d had
By Vanessa Falcon Urban Health Media Project WASHINGTON, D.C. — Heidi Ellis, 36, was taught to love reading, to love her culture, and to love
Bill Kuzbit Depending upon the research reviewed, it is estimated that at any time, approximately 20% of the population is dealing with a mental illness.
Bill Kuzbit In recent years, it has been difficult not to see a print ad, TV commercial, billboard, or medium that doesn’t touch on some
Bill Kuzbit We are bombarded with tips and hacks on how to de-clutter our closet and how to keep our desks organized and clutter-free. There
Bill Kuzbit Have you ever found yourself focused on past events so much so that it interfered with what you were trying to do? Many
Stan Fleming, MSW Though you may think Why is Mental Health Important? to be a simple question, you must also consider it to be a
by Carol Bazis, LCSW-C “Think positively.” How many times have you heard this phrase or said it to someone else? Probably more times than you
(How do I know when to see a Life Coach versus a Psychotherapist?) By Donna Holland Barnes Coaching focuses on visioning success. Therefore, the present
by Claire N. Agard, PhD, CCTP The mind is the manifest of the brain! If you think about it, what we refer to as our
by Claire N. Agard, PhD, CCTP Probably the easiest way to explain what mindfulness is, is by explaining what it isn’t. Let’s start with an
Many teens spend every minute of free time on their phones, playing video games, or lost in the screens of their laptops.
by Claire N. Agard, PhD, CCTP An elderly relative may have said to you, “You need to stop worrying or you’ll make yourself sick”. If
by Claire N. Agard, PhD, CCTP Sit in chair with your feet planted on the floor. If you feel that you’ll be more comfortable sitting
by Claire N. Agard, PhD, CCTP 1. Not Mine” Meditation (Time Required: 1-5 minutes). The Benefits: Teaches emotion regulation and mindfulness. How It Works: a.
by Claire N. Agard, PhD, CCTP This exercise can take 15 minutes or more. Make sure that you have enough time to dedicate to it.
by Claire N. Agard, PhD, CCTP Probably the easiest way to explain what mindfulness is, is by explaining what it isn’t. Let’s start with an
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